Nope! Most students start with little to no upper body strength. Building strength is part of the journey and we'll guide you step by step at your own pace.

Not at all. Pole fitness is for all body types and fitness levels. Strength and confidence are built over time, and every student progresses at their own pace.

We actually recommend 1-2 classes per week for beginners. Consistency is more important than intensity and your body will naturally get stronger over time.

Absolutely! No dance experience is needed. Our classes are beginner-friendly and focus on building strength, confidence, coordination and technique step by step.

Try to avoid lotion, oils or heavy moisturizers on the day of class, as they can make the pole slippery and affect grip. Dry skin grips best 😊